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What is EFT Tapping?
A Powerful Tool for Emotional Freedom
Emotional Freedom Techniques (EFT), commonly known as tapping, is a gentle yet effective method for releasing emotional distress, calming the nervous system, and rewiring limiting beliefs. By combining focused awareness with light tapping on specific acupressure points, EFT helps the brain and body process stress, allowing emotions to move through rather than get stuck.
Unlike traditional talk therapy, which often works primarily with the conscious mind, EFT engages both the conscious and subconscious levels, providing relief from emotional burdens and restoring a sense of inner peace. Whether you’re struggling with anxiety, self-doubt, or persistent stress, tapping is a practical and accessible way to bring emotional balance back into your life.
How Does EFT Work?
At its core, EFT combines modern psychology with the science of the body's energy system. Research suggests that tapping on acupressure points sends calming signals to the brain, specifically the amygdala—the part responsible for processing stress and fear. This allows the nervous system to shift out of fight-or-flight mode and into a state of regulation, making it easier to release negative emotions and reframe limiting beliefs.
Identifying the issue – Bringing awareness to the emotion, memory, or belief causing distress.
Measuring intensity – Rating the emotional charge on a scale from 0-10 to track progress.
Tapping through points – Using fingertips to gently tap on a sequence of points while acknowledging thoughts and feelings.
Reframing the experience – Introducing new perspectives and affirmations that align with emotional relief.
Noticing shifts – Observing how the intensity of emotions decreases, often leading to a sense of calm and clarity.
By working directly with the body and mind together, EFT allows emotions to be processed without force—helping you move through emotional discomfort in a way that feels safe, natural, and empowering.
The Benefits of EFT Tapping
Many who practice EFT experience:
- Immediate relief from stress, anxiety, and overwhelm
- A sense of calm and clarity, even in emotionally charged situations
- Reduction in self-criticism, perfectionism, and negative self-talk
- Release of fear, guilt, shame, and other stored emotions
- Greater emotional resilience and self-awareness
- Reprogramming of limiting beliefs that hold them back
- A shift in patterns of procrastination, avoidance, or self-sabotage
EFT is particularly effective because it works with the nervous system, addressing the root of emotional discomfort rather than just suppressing it. Over time, tapping helps create new emotional responses—allowing you to face challenges with greater ease and confidence.
Is EFT Right for You?
If you find yourself feeling emotionally stuck or overwhelmed by stress, EFT offers a simple yet powerful way to regain balance. It can be used as a daily self-care tool or as part of deeper emotional healing work. Because tapping is gentle and adaptable, it can be tailored to fit whatever emotions or experiences arise, helping you feel more in tune with yourself.
Whether you’re looking to ease anxiety, shift negative patterns, or create more emotional freedom in your life, EFT provides a practical and effective way to support your well-being.
If you are interested in deep, comprehensive healing check out my blog on Root Cause Therapy here.
Trauma Informed Approach | Trained & Certified | Science Based Methods
Want to Learn More About EFT?
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More on the Science:
What is EFT and How Does it Connect to the Fascia and Primo Vascular System?
EFT (Emotional Freedom Techniques) is a powerful way to help relieve stress and promote healing in the body. It’s a combination of both the mind and body, and it’s known for its effectiveness and strong scientific support. Because of this, EFT has become a popular tool in holistic therapy.
What is Fascia and How Does It Work?
Fascia is the connective tissue that surrounds every organ and muscle in your body. For a long time, it was thought to just be a passive structure, but modern research has shown that fascia is actually a living, adaptable system. It can send and receive mechanical signals and responds to stress. It’s also very sensitive and plays a huge role in the body’s healing process.
Fascia is important in EFT because it helps the body release stored emotions and stress, allowing for physical and emotional healing.
What is the Primo Vascular System (PVS)?
The Primo Vascular System (PVS) is something that was first discovered in the 1960s, and recent studies have brought it back into focus. It is believed to be a third circulatory system, alongside your blood and lymphatic systems. The PVS carries a special fluid that contains cells which can change into different types of cells, almost like stem cells.
Some researchers believe that the PVS and fascia might correspond to the acupuncture meridians used in Traditional Chinese Medicine (TCM), which are pathways through which energy flows in the body. This is where EFT comes in.
How EFT Connects to Fascia and the PVS
When we use EFT, we tap on certain points on the body that are connected to the fascia and PVS. By doing this, we may be able to change how your cells and body systems respond. EFT has the potential to help reduce stress, release emotions, and support healing in both the body and the mind.
The fascia, PVS, and EFT work together to help the body self-regulate and repair. When we tap on specific points, we might be helping to activate these systems, making it easier for your body to heal itself.
As we continue to learn more about the fascia and PVS, we will better understand how EFT can support not just emotional but also physical healing. The amazing thing about EFT is that it works with these systems in the body to promote both emotional and physical well-being, creating a space for healing that is as deeply rooted in your body’s design as it is in your mind.
Hey, I'm Christa…
Restorative Living is a space created to support your healing journey—helping you find emotional freedom, reconnect with your true self, and develop the conviction to live aligned with your deepest truth. Through insights, science-backed methods, and real-world applications, this blog explores what it truly means to heal—mind, body, and spirit—so you can move forward with clarity, peace, and purpose.
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