Learning and Teaching! With over 25 years of experience teaching, I moved into coaching with a vision to extend my talents for seeing people deeply and strengthening hearts. You can see the certifications I've collected below. My learning is never done- which is part of what I love about this new chapter in my own life!
My favorite theraputic and coaching methods have come together in what I call "Restorative Therapies". It's about IDENTITY- your REAL one. Not the one you collected along the way- The pure you. I love the fact that healing doesn’t have to mean reliving pain—Really, it’s about awareness, self-compassion, choosing to release the weight and the pain of the past from your body mind and spirit - and keep the wisdom and truth.
My biggest favorite of all is what I'm offering to you: the resulting peace and identity clarity (I have experienced myself) through Root Cause Therapy, EFT, and mindfulness-based healing, and I’ve seen again and again with my students, clients and collegues how powerful it is when we truly see ourselves.
This work is deeply personal, and I walk with my clients every step of the way. Whether you’re feeling stuck, overwhelmed, or just disconnected from yourself, you don’t have to figure it out alone. I’m here to support you in a way that feels safe, empowering, and aligned with you.
Let’s restore what was always yours.
Dear friend,
You can become the person you were always meant to be, and live the life you are meant to live! Not only that- You have unique gifts and wisdom that only you can share, and when you’re living fully aligned with who you are, you will naturally and positively impact the world around you. It's time- We need you out here! 🩵 ~Christa
What people are saying:
Christa is amazing. She helped me clear so many limiting beliefs! The way she conducts her sessions is with warmth and care and makes you feel very comfortable to be vulnerable which is essential for progress. Our sessions had a great flow for following up on how I was feeling since the prior session and she reached out with additional resources to help in between sessions.
Amanda A
Christa brings calm to a storm, a voice of reason to a complicated situation, and a fresh perspective to life’s challenges. She teaches how to set and live by healthy boundaries while continuing to love and show compassion to others. She makes you feel that you and what you’re experiencing in your life is important, and genuinely matters to her. She provides solution oriented guidance and direction with kindness, and leads by example.
Tiffany P
Christa’s sessions are professional. She does an excellent job of assessing the points that need to be cleared. She leads the imaging process clearly, calmness, and thoroughly. She understands the material and is able explain it clearly and what the process is going to be. She sends after session videos to integrate the material from the sessions...Christa has a calm and pleasant personality, which makes it easy to talk to and trust her. She encourages deeper thought and reflection with her questions to discover, what is true about myself. I can see clearly what I need to do next. She is an expert at choosing the core/root phrases and words to use to reveal my potential. She then leads me through techniques to open, release and confirm to me the things needed so that I Move Forward! The peace, release from stress, and the determination after the session has promoted positive change and action toward my goals. Time with Christa can change your life. Thanks, Christa!
Dr. Bill B
It’s only been a little over a week since my first session. I’m still realizing different benefits and ways that this has helped me and I plan to keep going.
Mia B
I highly recommend EFT with Christa. She can help you with emotional issues you may have been dealing with for years. In my first session with Christa I became very emotional. It was difficult at first, but Christa made me feel at ease and safe to continue, and I felt immediate relief. By the end of session I felt like a weight had been lifted off my shoulders, and continued to feel calm the rest of the day. I haven't had one reocurrance of stress around what Christa and I worked on together, and it's been several months since our last session. Sometimes the old thought does come, but instead of making me feel guilt and anxiety, I actually feel light. It's awesome! EFT truly works, and Christa is amazing at what she does.
Donna W
While prepping for labor after struggling through two months of bed rest and pregnancy complications I was having anxiety about getting an epidural. I didn’t need one with my first, so it was all building up in my mind. I had a scenario that would play over and over in my mind to the point that I could hear it and feel it so clearly. After one session of tapping, not only did the anxiety go away, but I can’t recall the images, sounds, or feelings that were so clear to me before. I have more peace now about going into this birth experience with a clean slate rather than months of built-up anxieties over a situation I have no experience with. I’m looking forward to seeing what it will actually be like rather than dreading it.
Bailey M
Christa has helped me manage my stress by teaching me coping skills. She always has a solution for things and is a kind, loving, and smart person who always makes sure that you’re known.
Eva M
While I was a teenager Christa helped me to navigate the challenges of life and helped me to reframe the way I think about things. She taught me ways to cope with stress and helped me to see the bigger picture. She also helped me identify my personal goals and helped me carve a path to achieve those goals. Most importantly, she helped me to discover my value, how to love myself. Christa has changed my life for the better and the things she has taught me have helped me to better adjust to adulthood and find a way to be successful and happy amidst the challenges of life.
Brittanie S
Christa is a marvelous listener. When I am around her I feel heard and understood. I seem to always have “AHA!”💡 moments when talking with her. She has helped me realize my potential in so many ways and I always feel supported by her.
Whitney S
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