Healing Your Relationship With Truth
Life can be overwhelming. Sometimes you just need a sounding board, or a moment to breathe and release the weight you've been carrying around, so you can find your center again.
This 60 minute session is designed to provide exactly that.
In this gentle, one-hour coaching with EFT session, we'll help you:
Release Emotional Burdens: Gently let go of stress, anxiety, or any heavy emotions that have been weighing you down.
Find Calm and Clarity: Reconnect with a sense of peace and balance, allowing you to navigate life's challenges with a clearer mind.
Experience Lasting Relief: You'll notice in the weeks following your session that the emotional triggers you addressed have gone, leaving you feeling lighter and more resilient.
Whether you choose to continue into a program or use this as a stand-alone experience, you'll leave feeling lighter, calmer, and renewed.
EFT is wonderful for all ages. In fact, I encourage families to book sessions and learn EFT together!
Restorative Programs
8-Week Program: Restore, Align
You can feel it; something inside you is ready for change. You don’t just want surface-level relief. You want real freedom. A release. A return to yourself.
This program is for those who feel the weight of old patterns, emotional burdens, and limiting beliefs, and are ready to let them go for good. Over 8 weeks, we’ll gently uncover and clear what’s been holding you back, bringing you back to a place of inner peace, joy, and clarity.
💛 If you’re ready to feel at home in yourself again, this is for you.
✔ 4 (2 hr) RCT Healing Sessions – Deep subconscious clearing & restoration
✔ 4 (1 hr) Support Sessions – Gentle, effective emotional support and integration with EFT
✔ RMC Journal – For clarity & breakthroughs between sessions
✔ Essential Oil – Holistic support
✔ SMS Support – You’re never alone in the process
12-Week Program: Restore, Align, Lead
You know something needs to shift, and you’re ready to do the deep work to feel whole, clear, and grounded in who you truly are.
Shift your mind, body, and nervous system to release emotional burdens, rewire old patterns, and restore your sense of self from the inside out. This program includes an additional 4 weeks to continue your healing and look to the future. I'll walk with you as you find your strength, envision your truth aligned life, and take the lead in manifesting that life!
💛 If you’re ready to reclaim yourself and your life, this is for you.
✔ 6 (2 hr) RCT Sessions – Release deep-rooted emotional patterns & limiting beliefs
✔ 6 (1 hr) Support Sessions – Gentle, effective emotional support and integration with EFT
✔ RMC Journal – For clarity & breakthroughs between sessions
✔ Essential Oil – Holistic support
✔ SMS Support – You’re never alone in the process
8-Week Program: Emotional Freedom
Stress, anxiety, pressure, and burnout don’t have to be your normal.
This program gives you real tools to feel better now and sets you up for a stronger, healthier future. Over 8 weeks, you’ll learn how to:
Feel calmer, faster
Handle emotions in a healthy way
Build emotional strength that lasts into adulthood
💛 If you’re ready to take back your peace, this is your invitation.
✔ 8 (1 hr) Sessions – Gentle mind coaching sessions with EFT help relieve stress while strengthening your confidence and self leadership.
✔ RMC Journal – For clarity & breakthroughs between sessions
✔ SMS Support – You’re never alone in the process
8-Week Program: Emotional Freedom
You don’t have to carry this forever. Whatever is weighing on you—stress, anxiety, emotional exhaustion—you can release it. You can feel lighter, calmer, more at peace.
This program is a deep breath for your nervous system. Over 8 weeks, we’ll work together to gently clear the emotional weight that’s been building up and, so you can finally feel like yourself again.
💛 If you’re ready to let go of what’s been weighing you down, this is your invitation.
✔ 8 (1 hr) Sessions – Gentle, targeted sessions with EFT to release stored stress & emotions
✔ Mind Coaching – learn and apply deeper mind body concepts so you can take the lead in your own journey
✔ RMC Journal – For clarity & breakthroughs between sessions
✔ SMS Support – You’re never alone in the process
EFT Tapping (Emotional Freedom Techniques): A simple, powerful way to calm stress, release emotional blocks, and create clarity in the present moment.
Root Cause Therapy (RCT): A gentle but transformative approach that works with the subconscious to release old burdens, shift limiting beliefs, and reconnect you to your true identity and purpose.
Emotion Code: Helps release “stuck” emotions in the body that may cause stress or discomfort, leaving you feeling lighter, freer, and more at peace.
Inner Child Healing: Guided work that compassionately reconnects you with your younger self, bringing deep self-acceptance and wholeness.
Generational Trauma Clearing: Releases inherited emotional burdens, creating freedom for you and a healthier future for the generations to come.
Quantum Entrainment (Awareness Technique): A practice for quieting the mind and tuning into your inner wisdom, helping you feel more present, aware, and purposeful.
Muscle Testing: A way to listen to your body’s signals to uncover stress or blocks, supporting both emotional and physical wellbeing.
Internal Family Systems (IFS): Based on the idea that we all have “parts” within us. Learning to understand and harmonize with them creates more peace, compassion, and self-understanding.
Truth Aligned Manifestation Coaching (TAM): Clears emotional blocks and limiting beliefs so you can align with your true identity and divine purpose. Goals become more meaningful, and action feels inspired.
Ideal Weight Restoration: Moves you beyond dieting and self-shaming into a compassionate, natural approach to health, uniting your conscious and subconscious mind to stop self sabotage. and reach your goals.
Personality Assessments (including Human Design): Tools for exploring your unique design, strengths, and natural tendencies, helping you understand yourself and others more fully.
My restorative services are complementary in nature, & are not a substitute for licensed medical or mental health care.
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© Christa Bates Restorative Mind Coaching 2025
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