Restorative Programs
8-Week Program: Emotional Freedom
You don’t have to carry this forever. Whatever is weighing on you—stress, anxiety, emotional exhaustion—you can release it. You can feel lighter, calmer, more at peace.
This program is a deep breath for your nervous system. Over 8 weeks, we’ll work together to gently clear the emotional weight that’s been building up and, so you can finally feel like yourself again.
💛 If you’re ready to let go of what’s been weighing you down, this is your invitation.
✔ 8 (1 hr) Sessions – Gentle, targeted sessions with EFT to release stored stress & emotions
✔ Mind Coaching – learn and apply deeper mind body concepts so you can take the lead in your own journey
✔ RMC Journal – For clarity & breakthroughs between sessions
✔ SMS Support – You’re never alone in the process
$1200 upfront payment
1 session weekly
payment options available
8-Week Program: Emotional Freedom
Stress, anxiety, pressure, and burnout don’t have to be your normal.
This program gives you real tools to feel better now and sets you up for a stronger, healthier future. Over 8 weeks, you’ll learn how to:
Feel calmer, faster
Handle emotions in a healthy way
Build emotional strength that lasts into adulthood
💛 If you’re ready to take back your peace, this is your invitation.
✔ 8 (1 hr) Sessions – Gentle mind coaching sessions with EFT help relieve stress while strengthening your confidence and self leadership.
✔ RMC Journal – For clarity & breakthroughs between sessions
✔ SMS Support – You’re never alone in the process
8-Week Program: Restore, Align
You can feel it; something inside you is ready for change. You don’t just want surface-level relief. You want real freedom. A release. A return to yourself.
This program is for those who feel the weight of old patterns, emotional burdens, and limiting beliefs, and are ready to let them go for good. Over 8 weeks, we’ll gently uncover and clear what’s been holding you back, bringing you back to a place of inner peace, joy, and clarity.
💛 If you’re ready to feel at home in yourself again, this is for you.
✔ 4 (2 hr) RCT Healing Sessions – Deep subconscious clearing & restoration
✔ 4 (1 hr) Support Sessions – Gentle, effective emotional support and integration with EFT
✔ RMC Journal – For clarity & breakthroughs between sessions
✔ Essential Oil – Holistic support
✔ SMS Support – You’re never alone in the process
12-Week Program: Restore, Align, Lead
You know something needs to shift, and you’re ready to do the deep work to feel whole, clear, and grounded in who you truly are.
Shift your mind, body, and nervous system to release emotional burdens, rewire old patterns, and restore your sense of self from the inside out. This program includes an additional 4 weeks to continue your healing and look to the future. I'll walk with you as you find your strength, envision your truth aligned life, and take the lead in manifesting that life!
💛 If you’re ready to reclaim yourself and your life, this is for you.
✔ 6 (2 hr) RCT Sessions – Release deep-rooted emotional patterns & limiting beliefs
✔ 6 (1 hr) Support Sessions – Gentle, effective emotional support and integration with EFT
✔ RMC Journal – For clarity & breakthroughs between sessions
✔ Essential Oil – Holistic support
✔ SMS Support – You’re never alone in the process
Life can be overwhelming, and sometimes you just need a moment to breathe—a space where you can release the weight you've been carrying and find your center again.
This Rest and Relief session is designed to provide exactly that.
In this gentle, one-hour coaching with EFT session, we'll help you:
Release Emotional Burdens: Gently let go of stress, anxiety, or any heavy emotions that have been weighing you down.
Find Calm and Clarity: Reconnect with a sense of peace and balance, allowing you to navigate life's challenges with a clearer mind.
Experience Lasting Relief: You'll notice in the weeks following your session that the emotional triggers you addressed have gone, leaving you feeling lighter and more resilient.
Whether you choose to continue into a program or use this as a stand-alone experience, you'll leave feeling lighter, calmer, and renewed.
EFT is wonderful for all ages. In fact, I encourage families to book sessions and learn EFT together!
EFT Tapping (Emotional Freedom Techniques) Tapping is a simple yet powerful way to calm stress, release emotional blocks, and create clarity in the present moment. It works on specific issues, one at a time.
Root Cause Therapy (RCT) This is one of my favorite approaches—it’s gentle but incredibly transformative. By working with the subconscious, we uncover the root of the issues you're want to change. This method sweeps your system clean of a lifetime of emotional burdens, and limiting beliefs, creating clarity, lasting change, and a strong sense of your true identity and purpose. This level of healing is one of the most life changing investments you can make.
Emotion Code Sometimes emotions can get “stuck” in the body, creating stress or even physical discomfort. Using muscle testing, we can gently identify and release these trapped emotions so you can let go of the past and feel freer, lighter, and more at peace.
Inner Child Healing In this work you may learn to visualize connecting with your younger self to heal unresolved feelings and unmet needs. It’s a compassionate process that offers deep self-acceptance and helps you feel whole again.
Generational Trauma Clearing This work you may realize and release generational emotional burdens. Letting go of generational wounds offers a healthier, brighter future to you and future generations.
Quantum Entrainment (Awareness Technique) Learn how to quiet your mind and reconnect with your truest self—your soul. By tuning into this timeless part of you, you can be more aware of your inner wisdom, helping you move through life feeling more in tune, present, aware and purposeful.
Muscle Testing Learning to listen to your body to uncover stress or blocks, strengthens your ability to manage your wellness- emotional and physical.
Internal Family Systems (IFS) The movie "Inside Out" was made around this concept. Understanding and harmonizing with all parts of you allows you more compassion, peace, and understanding in your life.
Truth Aligned Manifestation Coaching (TAM) When emotional blocks and limiting beliefs stand in the way, it’s hard to move forward. TAMC helps you clear those blocks and align with your true identity and purpose. When you’re connected to the truth of who you are, your goals feel more meaningful, and your actions feel inspired. True fulfillment is living in alignment with your divine potential.
Ideal Weight Restoration Are your mind and body at war with each other? What's you ideal weight? Your ideal movement? Your ideal diet? Isn't it exhasuting? Your body knows how to be healthy but all the "shoulds" and self shaming undermine your unique path to vitality- not to mention your happiness! By uncovering resistance and aligning your conscious and subconscious, you’ll be able to make empowered compassionate choices for your body that feel natural, loving, and sustainable.
My restorative services are complementary in nature, & are not a substitute for licensed medical or mental health care.
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© Christa Bates Restorative Mind Coaching 2025
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